Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to pick the right weight for strength work.

We use dumbbells in this video, but the rules apply to any resistance training, including using resistance bands.

It is important to pick a weight that is challenging and not too light. After a strength workout, it is normal to feel some soreness in your muscles – this means you’re building muscle. Rest until the soreness subsides and be consistent with your strength training. You will get stronger over time.

Aim to do two full body strength sessions per week – with at least one day of rest in between sessions (Listen to your body – if you’re sore, rest until the soreness subsides.) This is in addition the 150 minutes of cardiovascular exercise to get your heart pumping!

Always listen to your body and if you struggle lifting a weight once or twice, it’s too heavy.

Try out this approach with our Strength Training Workouts: https://bit.ly/3ogXF3G

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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