You will learn how to make a Healthy Dessert with 3 Ingredients, without Sugar and without Wheat, an easy dessert option without an oven, which is prepared very quickly. This Oatmeal Flan with banana and coconut is ideal to enjoy at any time, because it is a zero-sugar, dairy-free, rich in fiber, sweet but natural option.
If you are looking to make a dietary change, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook Healthy, 100% Vegetable and Delicious, real food made at home. @recetasdegri 💚

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🌱 3 delicious and easy recipes ▶
▶ No Oven Cookies    • Galletas Sin Horno Dulces y Sin Azúca...  
▶ Gluten-free Empanada Dough    • MASA para EMPANADAS Sin Gluten (Salud...  
▶ Fluffy wheat-free cake    • Sin trigo y Sin huevo EXISTE BIZCOCHO...  

🏝🌊 Do you want to know the island where I LIVE? 👉 ▶   • ISLA GRANDE RJ Brasil x BUENOS AIRES ...  

🌞Ingredients:
1 Cup of Oatmeal
1/2 Cup of Coconut
2 Cups of Banana
1/2 Cup of Water
1 Tablespoon Vanilla Extract (optional)

👉250 ml measuring cup.
👉Mold 16 cm diameter, 7 cm high
👉Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes

🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri...
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ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone.