Here’s a simple and quick exercise you can do to get in touch with your body and your present emotions! Finding music that makes you come alive is the gateway into dancing to release.

Comment below and let me know what songs you picked for your playlist!

I teach others to release stress, rediscover joy, get grounded, & gain control of the nervous system- all through the modality of dance.

Interested in seeing if Dance To Heal is a fit for you? Apply here to schedule a call with our team:
https://melodydancefit.com/dance-to-h...

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