NwJ Mind Body Program - Enrollment Open Now: https://nutrition-with-judy.mn.co/pla...
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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health.

00:00 Intro
1:03 All about Mind-Body Program
1:37 Neuroplasticity and Limbic System Retraining
2:05 Personal example of coping mechanisms
3:53 Identification of habits
5:28 Core wounds and addiction
7:13 Mind-Body tools and support
9:28 Future planning and goal setting
12:11 Role of mindset in healing
14:57 NwJ's Mind-Body Program

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RESOURCES
NwJ Mind Body Program - Enrollment Open Now: https://nutrition-with-judy.mn.co/pla...

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu...
CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Groups: https://www.nutritionwithjudy.com/groups
2) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
3) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
4) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout....

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FIND JUDY CHO:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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