This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause us to feel helpless a lot. Finally, she helps us figure out how to support people with dependent personality disorder without enabling them.

01:05 Ask Kati Anything ep.210 podcast summary

01:42 How can you discover your true self? In my last therapy session, we discovered just how much I get my self-worth, and feelings of love and appreciation, from helping others. Helping around the house, overworking, generally never sitting down to enjoy my own time. I'm now at the point that I don't know who I am or what I like. How do you start to figure out your true self?

08:38 With medication, therapy twice a week, and EMDR, will you continue to have C-PTSD symptoms for the rest of your life? Does it ever get to a point where you completely resolve most, if not all, of your symptoms and not require therapy and medication, or, is this a life sentence?

13:02 I want my therapist to worry about me. I wish I could tell her this straight up. But if I do, she'll stop worrying about me. It's like.... Love (I guess?) I've never received and to be honest... I enjoy it. But. There's a huge "BUT." Me making her more and more worried to her as a therapist essentially means that therapy she's providing is not working, right? And that she can and actually should terminate me. Right?!? Which is my biggest worry. That she's gonna leave me. And then my little mind comes up with "Whatever, I'm unlovable anyways so it's fine. I'd leave me too if I was her. I'm not worthy of love. I'm just a pain in the ass and she puts up with me only because I pay her." And then there comes a point where I want to push her away because I've come up with "she doesn't love me so there's no point to get sicker", which to her probably seems like I'm getting better. And. Then she wants (actually suggests but in my mind it translates to "wants") to reduce our sessions from twice a week to only once. And to me it means that she's actually gonna leave because I'm worrying her less. Not more. Such a great mind fuckery. Sorry. It is though. And then I want to get sicker again. Oh. I have anorexia. I don't think I mentioned it anywhere. Is there a way to stop this?

19:57 Is it possible to develop an addiction to psychotherapy? I think I might have it, because I don't have any other safe places where I can express my emotions, or be me. Unfortunately, despite my efforts, it's not always possible to live in a happy environment, or leave it. (COMMENT: Or at what point are we going because we like it, not because we need it?)

25:10 Hi Kati. Could you please talk about learned helplessness due to having been spoiled and pampered as a child? I can't get myself to be active and struggle to feel responsible for my own life. Thank you so much!

30:16 Hi Kati I’m probably too late to the show…. But I know you read all of these comments. Could you talk about how family members can love and support people with dependent personality disorder without enabling them? Where is the line from support to enabling??


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