Not all women experience the same symptoms, which is why there are two flagship programs to choose from – Circuit-Breaker is for leaner / thinner women whereas Transform Me is for women who want help with weight loss.

Once you get your symptoms back on track, your goal is to start exercising again so you can retain your mobility as you age, which is why I have a third program called Rebuild My Fitness.

In this video, I tell you about how the world class, online lifestyle change programmes work. I hope you can join me and read about the programme that best suits you at www.mymenopausetransformation.com

Dr Wendy Sweet (PhD)/ MyMT™ Founder & Member: Australasian Society of Lifestyle Medicine