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presents episode 1823 | DR STEPHEN PHINNEY

We need 5g SODIUM [which is 10g salt] per day…
If have hypertension or congestive heart issues?
-3g sodium, until condition improves [keto helps]
"I had been under salting, so my GP said: add salt”
-salt to taste works when metabolically healthy
Question: patients on diuretics?
-don't add sodium, keep in 2.5g range
-we want to get them off of the diuretics!
-too much leads to resistance
-impairs their body's response

PURE study, Potassium: at 1g/day death risk 2X…
at 3g/day: death risk down 20%
Processed meats have lost most of its potassium
Unprocessed meat: gives 1g potassium/day
Bone broth: gives another 1g
So, carnivores need to do this or
2X protein intake
"Perhaps that is why carnivores are
hungry for more protein...to get
the potassium needed”

You can buy "lite salt"...50% sodium; 50% potassium
-1 teaspoon gives about 1g potassium supplement

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Original video:    • Dr. Stephen Phinney - 'Troubleshootin...  

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