In this episode, we meet 50-year-old Katie, who has come to therapy suffering with acute anxiety and depression. In their first session, Alex works with Katie to explore her past and identifies that there is an ongoing feeling of not being seen, held or heard by others and that this has impacted her relationship with herself.

0:00 Welcome to "In Therapy"
1:12 Meet Katie
4:15 Alex and Katie's first introduction
8:25 To be heard and seen
10:15 Katie's ambitions
14:17 Tracking anxiety and depression along life events
16:05 Katie's self reflection
17:34 Your relationship with yourself
20:39 Being your own loving carer
22:10 Thought diary homework
25:54 Katie's reflections on her first session
27:55 Alex's thoughts and updates
29:36 Coming up next...

In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhoward.tv/
Facebook: www.facebook.com/alexhowardtv/

In Therapy is co-produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).