Apple cider vinegar vs. white vinegar: what are the differences, and which should you choose? Find out.

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Timestamps:
0:00 Apple cider vinegar vs. white vinegar
1:30 Which is better 
3:33 Benefits of vinegar

Today we’re going to talk about apple cider vinegar vs. distilled white vinegar. Does it matter which one you take? 

Apple cider vinegar:
• 5-6% acetic acid
• Source: raw apples
• 1 tbsp has 11mg of potassium 
• Certain types have the “mother” which has a tiny bit of bacteria, fiber, and enzymes 

White vinegar 
• 4-7% acetic acid 
• Source: barley, corn, sugar, potato, milk whey, grains
• Great cleanser 

Which is better? It relates to the source. Organic apples are much better than the sources of white vinegar. Apple cider vinegar also has additional benefits that white vinegar doesn’t have. But, the effects of distilled white vinegar and apple cider vinegar are going to be very similar. However, because the sources of white vinegar are low-quality, I would say that apple cider vinegar is a better choice. 

Major benefits of apple cider vinegar:
1. It’s a digestive aid 
2. It can improve insulin sensitivity 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand apple cider vinegar vs. white vinegar.