Hello everyone and welcome to my channel!

My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this channel we talk about how to heal to live a more conscious life and in this video I want to talk 5 habits that completely changed my life.

Now why do I say that my life completely changed. Because I went from being deeply depressed with severe anxiety to feeling happy and fulfilled, with a love and appreciation for life. I truly enjoy everyday of my life, even the bad parts. And I can say that although it was a process, these habits had a lot to do with my transformation.

I hope you like the video!

Love,
Lia


💜Visit my Website: www.liaschulz.com
💜Instagram: @transformyourlifewlia
💜Buy my book, available on Amazon

#anxiety #socialanxiety
#anxityrelief #mentalhealth #nervoussystem
#emotions #depression #trappedemotions
#lettinggo