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Cognitive Behavioral Therapy for Panic Attacks can be extremely effective method to recover from disorder forever-- and yes, it is possible! In this video, I am going over a framework you can use to stop panic attacks forever.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Symptoms of Panic Attacks
3:14 CBT for Panic Attacks
5:22 Panic Triggered by A Thought (example)
8:47 Panic Triggered by Physical Feelings (example)
14:53 Behavioral Interventions
20:58 Cognitive Interventions
22:47 Rewire Your Brain Webinar