May Collective Energy Update | What you can do to connect to the light | Healing Affirmations

Loneliness: What is it really and how to overcome it

Drawing on the Eclipse Energies to Heal | Includes Practical Self-Healing Techniques

Ways to Heal your Inner Child | Soul Retrieval, Internal Family Systems, Somatic Experiencing

Collective Energy Update and Guidance for Spring 2024 | How to Tap into the Great Potential

Dissociation, suppressed emotions, taking on others’ emotions as an empath & what to do about it all

Warning! Be careful of this as you heal your trauma | Update on my healing journey ✨

How to Release Trauma from the Body

Ancestral and Collective Healing (and my summer update)

Things that may happen as you continue on your healing journey! (and my April update)

My Healing Update: Tackling my Deepest Fear!

Perspectives on Death Part 2: I share my experiences with death and healing from grief

Perspectives on Death Part 1: Rachel shares her Near Death Experience

The Best way to overcome a negative issue or emotion!

Update on my life and healing | Choosing our stories and perseverance while on our journeys

How to connect to the love inside if you’ve had a difficult childhood

Want to let go of the past and create an amazing future? Do this!

My update! The exciting things I’ve been up to for the last 6 months…

Cultivating Silence, Stillness & Slowness

Struggling with confidence? Here’s why and what to do about it!

5 ways to connect to your Intuition

How to create an effective morning routine

Attracting the wrong people? What it means and what to do about it.

Our true essence and the nature of healing: An explanation to accompany my sound healing meditation

Feeling triggered?! Useful tips for dealing with triggers

5 ways to connect to your Body

10 signs you may have unhealed trauma

Starting your trauma healing journey? Here's what you need to know

My trauma healing journey