Do you struggle with anxiety in your day to day life? When we talk about anxiety, we often think it’s an issue from the neck up, but it really involves so much more than that. In this video I show you my favorite ways to tap into the physical body to release and metabolize anxiety and stress.

I teach others to release stress, rediscover joy, get grounded, & gain control of the nervous system- all through the modality of dance.

Interested in seeing if my Dance To Heal program is a fit for you? Apply here to schedule a call with our team:
https://melodydancefit.com/dance-to-h...