Hello, everyone!

Welcome to my channel! My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this video I want to talk about my story with social anxiety and how I completely overcame it.

I struggled with social anxiety for many years and I tried many different techniques found in psychology and self-help books. However, none of it was really working. That was because my nervous system was so disregulated that I easily went into flight or fight mode. After I healed my nervous system and released the emotions trapped there, my life completely changed.

I hope you like the video!

Love,
Lia

💜Visit my Website: www.liaschulz.com
💜Instagram: @transformyourlifewlia
💜Buy my book, available on Amazon

#anxiety #socialanxiety
#anxityrelief #mentalhealth #nervoussystem #theemotioncode
#emotions #depression

Disclaimer: I am not a licensed therapist or medical professional. My degree is in IT an Economics and all I share is because of my own experience and the research that I’ve done. Please visit a licensed therapist if you need further support.