Your abs will be on fire with these exercises! This ab workout will benefit everyone, but it can be especially good for runners. While the exercises are ab-focused, you will be working other core muscles.

This video will cover:
✅ Why strong abs matter for runners
✅ How to brace your abs
✅ Your new favorite ab exercises
✅ Watch for more!

I appreciate you watching and hope this helps you!

🎉 NEW! The Ultimate Running Course: Learn to Coach Yourself: https://higherrunning.com/theultimate...
🌍 5k to Ultra Training Plans: https://higherrunning.com
📸 Higher Running Instagram:   / higherrunning  
📸 Personal Instagram:   / sandinypaver  
👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/

🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:Al...
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: https://www.roka.com/collections/sage...
Other: https://higherrunning.com/merch/disco...
👟Gear Used:
Clothes: All running clothes from rabbit. https://www.runinrabbit.com/?sscid=21...
Shoes: Topo Athletic ST-3s