Hey FitFam,

Get ready to blast some fat with this full body workout. This short and effective 15-minute body sculpting workout will work your entire body!

Optional equipment: pair dumbbells

Let's have some fun!

Each interval is 45 secs on and 15 sec rest.

#hiitworkout #cardioworkout #athomeworkout #fullbody

Warm-up
1. Jumping jacks (repeat)
2. Air squats (repeat)
Workout
3. Overhead shoulder raise
4. Burpees
5. Standing marches
6. Forward lunge to squat
7. Alternating hammer curls
8. Squat to hammer curl
9. Lateral shoulder raise with front shoulder raise
10. Good mornings
11. Deadlift to row
12. Squat with single arm dumbbell thruster
13. Tricep kickbacks
14. Round the worlds


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

Music by creatormix.com

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