Hello everyone and welcome to my channel!

My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this channel we talk about how to heal to live a more conscious life and in this video I want to talk about shadow work and how I do it.

The shadow is a concept coined by Carl Jung and it refers to the aspects of our personality we reject, repress or are not aware of. They are parts of ourselves that we don’t like or don’t accept so we hide them in our subconscious mind.

Our shadow self can have repressed emotions, fears, desires, personality traits or even abilities and shadow work involves integrating all this hidden aspects of ourselves to achieve personal growth.

Although it sounds scary, shadow work doesn’t have to be difficult if we are open minded and ready to accept ourselves fully.

In this video, I want to share with you the methods I use for shadow work and my experiences with them.

I hope you like the video!

Love,
Lia


💜Visit my Website: www.liaschulz.com
💜Instagram: @transformyourlifewlia
💜Buy my book, available on Amazon